
Resources
Understanding EMDR
Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and the feedback they receive from clients.
The Four Elements of Stress Reduction
The Four Elements of Stress Reduction, by Elan Shapiro. This is a quick exercise to help you manage stress and anxiety.
Understanding Self-Care
This Self-Care Packet is meant clarify the often misunderstood concept of self-care and provide you with practical ideas to enhance your well-being. Discover the true essence of self-care and explore various ways to incorporate it into your daily life. Use this free tool to embark on a journey towards a healthier, more balanced you.
FAQ for EMDR
This FAQ was taken, with permission from the author, from the appendix of Small Wonders: Healing Childhood Trauma With EMDR by Joan Lovett, M.D. and is one of the comprehensive FAQs from clients getting ready to begin EMDR therapy.